Sherry Pratt

Your guide to living your best healthy life without diets.

I help middle aged women break free from yo-yo dieting and live comfortably in their bodies without feeling like they're giving up on themselves or their health.

It goes beyond the size and shape of your body to include your mental and emotional health, feeling connected to and supported by others, having a sense of purpose and meaning and creating environments that support your health and wellbeing. But it's hard to consider these things when all you can think about is food.

I want to help you build the clarity and confidence to find your own definition of whole person health and while we are at it, I am going to help you see your value beyond your appearance so that you can stop trying to shrink your body and start living with joy, pleasure and vitality.