As women who desires wellness in all aspects, we also desire to stay flexible and mobile! We believe wholeheartedly in connecting our minds with our bodies while in movement. The man behind this brilliant concept is Joseph Pilates. He was initially hired for training and rehabilitation in the dance world. However, his exercise regimen built such flexibility, strength, and stamina that his devotees are now world wide.
We are dedicated to giving back to our community. In leu of payment, we ask for a minimum donation of $10+ for a non-profit of The Well's choosing.
In order to be active and the kind of women you want to be, to really thrive, you need to be healthy in mind and body. Movement is a foundation for you to Propel from! - Sabrina