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The Holistic Stress Skills Workshop

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How to Manage Your Mood with Thoughts & Food

Wednesday, January 23, 2019 7 to 9 pm at The Well Collaborative 810 Dufferin Ave., Saskatoon  

$75 (incl. GST) 

"Learn how our thoughts and our diet either contribute to stress or build resilience against it.  You will walk away with practical tools that you can apply that will help you manage your mood with thoughts and food.  And there will be snacks, ladies!"